Every year your body rebuilds itself, what do you want yours to look like in 2016?

One little known fact most people don’t realize is that your body will rebuild itself every year. However this begs the question, why aren't we getting stronger, faster, mentally sharper and overcoming nagging health problems?

Like the old saying goes, what you put in, you get out. So if you feed your body well for a year, get appropriate therapy for maintenance, the following year you should feel much healthier.

When selecting what foods to eat, a simple Google search for “super foods” will give you a litany of advice to help achieve optimum health however the most common lists are similar to the one found at the BestHealthMag.ca :

http://www.besthealthmag.ca/best-eats/healthy-eating/your-canadian-superfoods-list#7jCw6rQKO6Pq7vHj.97

Also you have a particular body organ that you know really needs some attention, the search that key word and super food i.e." brain super food." Additionally, advice from a trusted health care professional would be advisable for those have serious or long standing health issues.

What's your goal for 2016?